Here & There #8
The shoe that packs flat and can take you from trekking to cocktails, our October Moodboard, and skincare savant Cian Connor’s in-flight protocol to land glowing
On a recent trip to Patmos, I had to pack light—which is not easy for me. I brought my sneakers, my Birks, two very flat pairs of sandals, and this pair of Venetian-style shoes. I’ve worn many style and color variations of these for years, but have never been able to wear them for long periods of time, because they have no support. Then several years ago, I discovered this brand called Flabelus (weird name, I know) in Madrid, and was seduced by their seemingly more comfortable supportive base, as well as their shape and colors. Someone in the shop told me that a hiker friend of theirs even wore a pair on a trek, which sounded far-fetched, but I decided I had to try them. And they were absolutely right about the comfort—I wore them all day, even on cobblestone streets, with no problem.
For this trip to Greece, I figured they could work as a day or night shoe. I also knew it was risky to bring a shoe this color, but they looked summery and I figured they would probably work. Ultimately I wore them every single evening, never touching my sandals, primarily because leather-soled shoes are dangerous on those steep slippery stone passageways. Everyone else in Patmos wears Venetian slippers for the same reason, but probably not with the cushion that mine have. I ended up bringing these shoes along on my recent trip to the Amalfi Coast as well—also a landscape of steep staircases and paths—and now to the South of France, where they fit in quite well, even watching a match on a clay tennis court.
YOU SHOULD MEET: Cian Connor
Tell us a bit about yourself! How did you first get into the beauty industry, and what led you to start Skin Sanctuary?
My entry into the beauty industry began six years ago, as a pivot from my earlier career in residential real estate. I actually started out consulting for an Italian skincare brand launching in the US while still working in real estate. However, my heart wasn’t truly in real estate—I knew I didn’t want to be selling homes forever. The pandemic became the catalyst I needed to fully commit to my passion for skincare.
That transition wasn’t easy, as I lacked formal beauty industry experience despite having a business admin and marketing degree. I was determined, though, and took an invaluable internship with Danuta Mieloch of Rescue Spa in NYC, where I helped manage the floor—checking in clients, assisting with sales, and directing them to the treatment rooms. From there, I was able to land an in-house role as the head of brand partnerships at RéVive Skincare. It was a fabulous experience that taught me immensely, especially working alongside amazing minds in the business like the CEO, Elana Drell-Szyfer.
After a company restructuring led to me being laid off, I immediately shifted to consulting for other luxury brands on their marketing and activation initiatives. One of my favorite projects to date has to be the work I did with Le Sirenuse in Positano, helping to modernize their spa with new products, protocols, and technology. Working with the Sersale family on that was a major career highlight.
I finally launched my Substack, Skin Sanctuary, last year because I saw a real need for it. There was a dearth of trustworthy, long-form knowledge for consumers. I felt strongly that we all needed a resource that would cut through the marketing fluff to offer efficacious product recommendations and honest insights—all efficacy no marketing bullshit.
I post 1-2 times a week on diverse topics, from the best SPFs to lasers, and I’ve started hosting “beauty talks” with interesting people both within the beauty industry and outside of it… starting the series with my favorite, Yolanda Edwards. I’m also thrilled to be partnering with brands like Orveda on events for my subscribers, with more exciting collaborations coming this fall.
Have you always been interested in skincare?
I’ve been interested in skincare since I was very young; I vividly remember sneaking into my parents’ bathroom as a teenager to “borrow” their lotions and potions. Since they are both doctors and prioritize taking care of their skin, I realize now that’s likely where my passion for skincare originated.
Today, that passion is even deeper. I genuinely love helping my subscribers and friends navigate the complex maze of the beauty industry. Just recently, a subscriber messaged me saying my recommendations—a mix of both drugstore and high-end products—helped clear her skin and made her feel more confident looking in the mirror. It may sound cliché, but that kind of tangible, personal change is exactly why I started Skin Sanctuary. It proves how transformational skincare can be, not just for your skin, but for someone’s entire outlook on themselves.
Your skin is incredible—what are some of your secrets?!
Why, thank you! It’s been a long journey, especially with stubborn acne in my early 20s that ultimately led to me taking Accutane (which, in my case, was a great decision). Now that I’m in my 30s, my focus has shifted entirely to the importance of retinol, powerful serums, SPF, and lasers.
I’d say my “secrets” are simple but effective: using a good retinol that your skin can tolerate (start weak and build up), exfoliating 2-3 times a week, applying a solid and powerful serum (or three!) that features ingredients like exosomes or peptides, and using a reliable SPF everyday.
The other thing I advocate strongly for is learning about lasers. They can address a multitude of concerns—from sun spots and pigmentation to fine lines—and truly bring new life into the skin. If going to a dermatologist’s office isn’t for you, I swear by the NIRA Laser Pro. It’s the best at-home laser I’ve used, just remember it’s not going to be as strong or fast-acting as a professional in-office treatment.
Incorporating just one of these will result in a big change in your skin:
My Secrets:
NIRA Laser Pro (CIAN10 for 10% Off)
Allies Of Skin Multi Peptide and Growth Factor Serum (CIAN20 for 20% Off)
How does your interest in beauty influence your travels?
My interest in beauty doesn’t just influence my travels—it dictates them! When I travel, I am dedicated to exploring the local skincare and wellness scene. This means I always book a facial when staying at a hotel, and in many cases, I’ll book the hotel specifically for the spa. I even have an ongoing review series called The Glowing Traveler, where I document and review these experiences for my subscribers, constantly looking to try cutting-edge and unique treatments around the world.
My next major beauty-focused destination is South Korea. I am dying to go for two weeks, specifically to immerse myself in their famously advanced skincare culture, treatments, and innovative formulas. I’m hoping to make that trip happen at some point in 2026 to bring back all that knowledge and share it on Skin Sanctuary!
For me, travel isn’t just about sightseeing; it’s about connecting with global beauty philosophies and finding the best new ways to achieve skin health and longevity.
Are there specific ingredients you look for in Europe that are harder to find in the US?
Whenever I’m in Europe, I make it a point to stop by a multitude of pharmacies. The ones in Rome and Paris are consistently among the best for discovering great skincare.
A major reason for this is the superior SPF technology available across the EU, which unfortunately hasn’t been approved in the US yet due to regulatory differences (SPF is classified as a drug in the US, which makes regulation much more rigid). In the EU I always make sure to stock up on lightweight, oil-based SPFs that offer robust SPF 50-60 protection but melt beautifully into the skin.
Beyond sunscreens, European pharmacies are also fantastic for finding advanced antioxidants, particularly Vitamin C serums, which often utilize stronger, yet incredibly gentle formulations that aren’t widely available back home.
You have an epic in-flight skincare protocol. Can you walk us through it?
My routine is a bit of a long one and by no means do you have to subscribe to it as a “chef’s tasting”—a la carte is just fine. But here it is, and you can read the full routine here:
Pre-flight:
Electrolytes the day before flying and very little caffeine.
Shower right before getting into the car for the flight. For skincare I just use a serum and a light moisturizer.
On the plane: (video here)
After take off I always switch into my favorite PJ’s from Schostal (an amazing brand based in Rome. Shout out to the owner Shirley, who is amazing!). After this, I dampen my skin with Royal Fern’s Radiance Mist, followed by a hydrating essence from Orveda, and then its mask time. I apply the Celestial eye mask and Rose Gold Brightening face mask from 111 Skin, letting them sit for about 30 mins. It’s like a burst of hydration and light on the skin.
Then serums: I apply my core serums, starting with Angela Caglia Cell Forte, followed by Allies of Skin Multi Peptide Serum, Allies of Skin Copper Tripeptide Serum, and finally, iS Clinical Super Serum Advanced+. This powerful cocktail works to brighten, hydrate, protect, and lift the skin. It’s my secret sauce for beautiful, resilient skin. After this I put on my favorite super charged eye cream, Angela Caglia’s Cell Forté Eye Crème.
Moisturizer: My go-to for flights is the DermProtect Barrier Defense from Revision Skincare. This intensive moisturizer goes beyond simple hydration by resetting the skin’s natural 24-hour cycle, boosting daytime defense and nighttime regeneration.
The last step in this in-flight skincare saga is an oil. One of my favorites is from Furtuna Skincare, their Bi-Phase Moisturizing Oil (Use code CIAN15 for 15% off). It is amazing for hydrating, brightening, and firming the skin. This oil also smells amazing.
Now this routine is very extra, I am the first to admit. However, it does allow you to land looking refreshed and glowing. If you don’t have the bandwidth, budget, or patience for this, you could do the mist, mask, and moisturizer to cover most of the basics (and the oil to seal it in if possible).
How do you organize your cosmetics in transit—do you use travel-size versions of your favorite products, buy things on the ground, or just check a bag?
I never check a bag… and I really mean never. In 2020, my boyfriend and I were in Italy for 5 weeks, carry-on only. It’s amazing what one can fit into a Rimowa and a large (ish) personal item.
My partner Andrea is extremely talented and mathematical about packing (getting ready for a trip 5 days before takeoff). I suppose this neurosis rubbed off on me. When it comes to skincare, I pack a pretty big toiletry bag with all my lotions and potions. I have a talent for smuggling these skincare items on the plane. But I still have not found the perfect toiletry bag… perhaps I’ll make my own Skin Sanctuary label.
As for travel sized products… I wish more brands did them. For now, I am mostly bringing full sized items.
What are a few non-skincare things you always have with you on the plane?
Schostal PJs, compression socks, noise canceling headphones, and my wirehaired Dachshund, Massimo.
It might sound weird to switch into PJs after take off, but it makes a world of difference. You can really sleep well once you are comfy and have your favorite PJs on. Plus, your clothes are nicely folded away for most of the flight… and are fresh when you switch back into them before landing.
Another thing is a big glass of red wine (something on the lighter side) and melatonin (a nice combo for overnight flights) and CBD. The combo knocks me out.
When it comes to layering products, what’s the best way to approach it?
From lightest to thickest consistency with one exception: oil is the last step at night and SPF is the last step during the day. So, for example, you start with your most watery and thinnest products—toners, essences, and serums (pausing between applying each for about 30 seconds), then graduate onto thicker products such as moisturizers etc.
The only exception here is regarding oils and SPFs. An oil works to seal everything in, so it should come last, except in the morning, when SPF should always be last so it is not diluted. Plus you want the SPF to sit on top of the skin to function optimally and provide the most protection.
Beyond products, what do you think makes the biggest difference in taking care of our skin?
Diet and healthy habits. I try my best to eat very clean, prioritizing vegetables, fruits, and lean proteins like fish and chicken. Staying hydrated is also crucial, so I drink a lot of water and often use low-sodium, natural electrolyte powders that make water intake much more enjoyable.
The other essential habits I stick to are maximizing my sleep and limiting my alcohol consumption. While I love a very cold, dry “Tequila Martini” (yes, it sounds strange, and no, it’s not technically a martini, but it’s delicious!), I limit hard liquor. I find wine is okay in moderation.
Making these choices throughout the week creates good habits where you feel like you’re on autopilot, rather than feeling deprived of an indulgence.
Now that we’re heading towards cooler temperatures, what should we be doing differently? Are there products you recommend swapping when moving from summer to fall?
My seasonal depression is starting soon. I am such a summer baby, so the fall is something I rather dread. As we approach the end of October and the temperature and humidity starts to creep down, it’s important to start using thicker moisturizers and incorporating oils into your skincare routine.
Many brands make the same product with different thicknesses and consistencies of the same product. For instance, one of my favorite moisturizers is Augustus Bader’s The Cream. It’s an amazing product that hydrates and brings luminosity, firmness, and hydration into the skin. But in the late Fall/Winter I switch to The Rich Cream, which is a beautiful and thick moisturizer that hydrates for much longer (days in my opinion).
Any treatments you’d suggest in the fall to repair summer damage from sun, heat, and travel?
Lasers or microneedling with PRP (Platelet-Rich Plasma from your blood). Go to a good dermatologist for advice on these. Depending on your skin type, age, and concern they will recommend what is right. I love microneedling with PRP, I get it done a few times a year. It makes your skin tone more even and refines texture so your skin looks and feels younger.
Do you swear by any at-home gadgets—lasers, red-light masks, etc.?
Yes! I love the Nira Pro laser. It has a substantial amount of clinical research behind it and it’s very quick to use (taking about 3 mins a night to do the face and neck). The laser works very well to stimulate collagen and elastin production, which results in the reduction of fine lines and wrinkles plus a much more even skin tone. It’s one of the best at home products I have used and, when compared to other at home lasers on the market, the price point isn’t crazy and well worth the investment. (There is a discount of 10% with code CIAN10)
Another device I love is the LED mask from HigherDose. It’s both comfortable and highly effective, with a portable design that fits the face perfectly. Critically, it operates using the best clinically proven wavelengths to ensure real efficacy, backed by clinical trials. Plus, considering all these benefits, the price point is simply fantastic for an at-home device.
What do you think makes a great hotel spa? Can you share a few favorites?
I think it’s at the intersection of well trained staff, advanced skincare, implementation of devices, and good attention to detail. One of my favorite spas is at Le Sirenuse in Positano. They have extremely well-trained estheticians and beautiful treatment rooms plus amazing skincare, by Augustinus Bader.
A very close second would be Il Pellicano in Porto Ercole. The staff is lovely and they feature my favorite Augustinus Bader products. Plus the setting is to die for.
I was also impressed with the level of facial technique (in particular gua sha, a method of lymphatic drainage to de-puff the face and promote circulation) at Hôtel du Couvent in Nice, France. It was a very memorable facial and one of the most relaxing treatments I have had in a very long time.
Most interesting treatment or spa experience you’ve ever had?
Hmm… I would say microneedling with PRP. A doctor draws your blood and spins it in a centrifuge to extract the platelet rich plasma (aka liquid gold). Using a device that looks like a pen to poke thousands of tiny holes in my face (you bleed slightly) and then covers my face with the PRP. This is known by some to be the vampire facial. He gives me extra PRP to put on my skin for a few days after the treatment.
You look crazy right afterward and red for a couple of days, but the results are amazing! Tighter more lifted skin with a much more even and dewy complexion.
Dream hotel bathroom setup: what’s in the shower, by the sink, and in the vanity kit?
This is a fabulous question… I would say my dream hotel would be a suite at Forestis during the winter. The set up would be as follows:
Shower: hair products from Orbe and shower gel products from Costa Brazil, adore their body gel/lotions.
Vanity: if it really is a dream, then my vanity would be filled with products from Angela Caglia, MBR (an amazing but shockingly expensive German brand), Augustinus Bader, and Allies of Skin… and that divine oil from Vintner’s Daughter. If it was a dream, I would nearly bathe in it! All of these brands have incredible products.
Oh.. And a large glass of Vernatsch, my favorite (very light) red wine from Northern Italy, close to Forestis.
Best spa…
The spa at Forestis in the Dolomites was incredible. The pool overlooking the mountains as well as the various steam rooms and saunas (all at different temperatures) plus the cold plunge pools made for an incredible experience.
More than the hard product, the service was second to none. I remember the staff offering me a multitude of different teas & berries/nuts to accompany use of the saunas and aid in detoxification. It was a sublime experience…. One that I am eager to go back to (possibly this winter).
Best expensive product that actually works…
This is a loaded question… there are a few… but if I had to choose one product I’d say the Cell Forte Serum from Angela Caglia. It’s unlike anything I have tried. Within a few weeks of use I noticed a marked improvement in the evenness of my skin tone & brightness. Not only did I notice, but friends of mine said something (a sign of a good product). It’s expensive but well worth it since it utilizes advanced technology with exosomes and peptides to stimulate collagen and elastin production. (Angela makes an amazing eye product as well.)
Best foreign pharmacy…
My favorite pharmacy is in Rome, here, just outside of the city center. It has a huge amount of amazing EU only products. Strong over the counter retinols and amazing SPFs and serums.
Best facial…
Rescue Spa in NYC. The owner, Danuta Mieloch, is a genius. She has created something so special in NY. They use the most advanced technology while also incorporating the touch of some of the best trained estheticians out there. It’s a testament to Danuta’s talent for curating an incredible and efficacious facial experience. Everything from the technique to the beautifully appointed treatment rooms are nearly perfect. It is an amazing heaven of relaxation in the craziness of NYC. Ask for Ela Lewis, she is a great esthetician.
Best thing to buy in duty free…
There isn’t a huge amount of great products in duty free (a lot of BS). I’d say the products to look for would be from Augustinus Bader or the CE Ferulic from Skinceuticals.
PS…. You can still build a highly effective skincare routine using products from your local drugstore (like CVS). While certain items are worth the investment—as I mentioned above—affordable options are readily available. I detailed some great, budget-friendly choices in my article, The Drug Store Glow-Up, for those who aren’t ready to splurge on skincare yet.
OCTOBER MOODBOARD
If you’re in need of an inspiring rabbit hole, this Flickr album is an amazing archive of thousands of old luggage labels.
A hotel room we’re dreaming of for a cozy autumn getaway.
Whatever airline brings back dance floors on planes has our loyalty for life!
We are so impressed by Hannah Chamberlain’s level of commitment to a proper cocktail in-flight—raw egg, citrus juicer, and all.
This documentary that Julia Roberts made in Mongolia 25 years ago is still such a great watch (no streaming service needed!).
Waking up to close-range bagpipes sounds…jarring, but the Raffles Butlers are happy to arrange it if you want! These photos our friend Dylan Don took are so fun.
ARRIVALS & DEPARTURES
Our friend Conor Burke opened Gallery Folly in NYC’s Chelsea with partner Elizabeth Cutler—he sources amazing furniture and homewares with provenance and patina, like a 1960s Italian handwoven chaise lounge, 19th-century pine tables from Sweden, and hand-sculpted vases from Michoacán.
Legendary spa retreat COMO Shambhala Estate just had a bit of R&R itself, and reopened with a very thorough renovation of their spa and fitness areas to celebrate the hotel’s 20th anniversary.
A reason to visit Frankfurt! The Florentin opens next month in the former Villa Kennedy, a historic early 20th-century building with a freshly restored façade (which had been destroyed in the war).
Delta and YouTube just debuted an inflight partnership, so travelers can now stream their favorite creators, music, and podcasts ad-free, directly on seatback screens or paired personal devices.
Carlisle Bay Hotel in Antigua is revealing the first completed phase of the redesign of their interiors this month, in the debut hospitality project of London-based studio Miminat Designs.
Love it or leave it? Amex raised the annual fee for the platinum card to a whopping $895. If this doesn’t quell the lines outside the Centurion Lounge, nothing will.
Dublin’s historic grande dame, The Shelbourne, is beginning their phased renovation of guest rooms this month—and it’s in good hands being led by Bryan O’Sullivan, who has designed interiors for Claridge’s, The Connaught, and The Berkeley in London.
Power couple Sonu and Eva Shivdasani, who founded Soneva and Six Senses, just announced their latest project, Sosei, a new brand looking for special properties from the Arctic Circle to South Africa and Japan, extending their barefoot footprint beyond the Maldives.
Delta asked their employees and SkyMiles members to vote on new routes to launch in Summer 2026 (fun!) and Sardinia and Malta came out on top. Score introductory deals on both routes while they last.
Our friends from Dante announced they’re extending their residency at Claridge’s through the end of the year.
LIFE former editor in chief Bill Shapiro just launched BluePhoto Collective, a site to connect photographers with customers. They launched with 40 artists on the site and the range is really fun—with household names like Ansel Adams and Steve McCurry, to really talented emerging artists we’ve never heard of. Prices range from $100 to the down payment on a home, with the vast majority of sales going directly to artists or their estates.
The Chancery Rosewood opened its doors last month in the former US Embassy in London’s Grosvenor Square, with 144 suites and three uber-luxe “houses,” where your trip can start and end with exclusive access to the Windsor Suite at Heathrow.
Speaking of London, the David Bowie Centre just opened at London’s V&A East Storehouse, with over 80,000 items in the archive ranging from his iconic costumes to instruments, notebooks, props, and piles of fan mail.